Strength
Backsquat
Remember your 90 percent number from last week.. use that
3,3,3,3,3+
70%,75%, %80,%85,90%
Wod
3 rounds
20 Dumbbell snatch (10 each arm)
20 burpees to a 6 inch target
Call us: 813-440-8882
Strength
Backsquat
Remember your 90 percent number from last week.. use that
3,3,3,3,3+
70%,75%, %80,%85,90%
Wod
3 rounds
20 Dumbbell snatch (10 each arm)
20 burpees to a 6 inch target