REMEMBER IF YOU ARE DOING THE NUTRITION CHALLENGE TO HAVE YOUR IN-BODY SCANS DONE BY TODAY

Warm Up:
1 Round
10 Call Row
8 Empty Bar Shrugs
8 Clean High Pulls
8 Hang Power Cleans
8 Front Squats
8 Strict Press

Strength:
Back Squat
EOM For 10 Mins
6 Back Squats 80%

Workout:
15-12-9
Hang Squat Cleans RX-135/95 INT-95/65
Bar Facing Burpee
REST 3 MINS
15-12-9
Bar Facing Burpee
Push Jerk RX-135/95 INT-95/65