Friday November 11th

Gym is closed Saturday and Sunday. Come out to Beach Brawl and cheer on one of our many many teams competing there!

Veterans Day was started to honor military veterans who served in the U.S. Armed Forces. The holiday was originally started as Armistice Day, celebrating the end of World War I. Major hostilities in World War I were officially ended on the eleventh hour of the eleventh day of the eleventh month, and November 11 has remained an official holiday since.

In honor of this holiday, we will complete the workout, Armistice.

Warm Up

2 Rounds
200m Run+
5 Ring Rows
5 Push Ups
10 Good Mornings
10 Empty Bar Deadlifts

**Clean Review** Coach Lead

:20 WOD

AMRAP 11 minutes

11 Power Cleans 135/95
11 Burpees Over the Bar
19 Deadlifts 135/95
18 Pull-Ups

:45 Class Mobility

2 Rounds (Right side round 1, Left side round 2)

:30 Couch Stretch

:30 Pigeon

:30 Lizard

:30 Thread the Needle

:30 Childs Pose