Warm up
Repeat yesterdays warm up, lets get everyone in a stretching habit. Add 30 band pull aparts today Video here

Strength
Back squat
4 sets of 10 at 70-80 percents push yourself

Wod
5 Rounds
10 deadlifts 225/155
4 Bar Muscle ups (sub 10 pull ups)
8 Burpees over your bar