Warm Up
2 Rounds
12 Lunges
6 Empty Bar Good Mornings
20 Double Unders/Attempts


Back Squat 3@70% 1@80% 3@75% 1@85% 3@80% 1@90%

“Christine”

3 Rounds
500m Row
12 Deadlifts (RX-Bodyweight INT-1/2BW BEG-1/4 BW)
21 Box Jumps (24/20)