Teams of 3

4th of July workout – split as needed
1,776 meter Row
Then, complete the following in any order (chipper-style, finish one movement before starting next)

76 Burpees over dumbbell

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Wall Balls (20/14)

100 Kettlebell Swings (53/35)

100 doubles

100 Dumbbell Snatches (50/35)

100 walking lunges