Warm up
3 rounds
10 push press
200 meters or 10 cals
Progressively get faster

Wod First Today
Retest- Last done November 19th
“Dominos”
Row 750m
35 Push Press 75/55lbs
Row 500m
35 Push Press 75/55lbs
Row 250m
*can sub 750, 500, 150 on ski or 40,30, 20 on the bike.

Strength
Recover after the wod, then while under fatigue find a heavy 1 rep OHS. This wont be your true 1 rep max.
Coaches are focusing on depth on this, hip crease below parallel