Strength
Deadlifts
4 sets of 5, no misses, no rounded backs. manageable weights. use this as the time to get warmed up for the wod. These are weights you should be able to easily move.

Wod 1
6 minutes Amrap
6 deadlifts 275/195
Run 200—Rest 3 minutes—- take weight off bar

 

Wod 2
5 minute Amrap6 Deadlifts 225/155
Run 200

-Rest 3 minutes and take weight off the bar-

Wod 3
4 minutes max reps of power clean and jerks 135/95