This weightlifting will take the entire hour, newer athletes don’t compromise form, you may want to try higher reps and lower weights for all 3 movements. USE SPOTTERS ON BACKSQUATS IF YOU ARE BAD AT BAILING BACKWARDS. Two people on each side and 1 behind.
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Scroll for scaling options.
Post total to comments.
Related:
• The CrossFit Total Results Breakdown
• The CrossFit Total
Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.
Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps
Optional wod
5 rounds
100m weighted walking lunge
20 Bulgarian Split Squats
20 sit ups