Friday January 25th

This weightlifting will take the entire hour, newer athletes don’t compromise form, you may want to try higher reps and lower weights for all 3 movements. USE SPOTTERS ON BACKSQUATS IF YOU ARE BAD AT BAILING BACKWARDS. Two people on each side and 1 behind.

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Scroll for scaling options.
Post total to comments.

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Related:
• The CrossFit Total Results Breakdown
• The CrossFit Total

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Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.

Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps


Optional wod
5 rounds
100m weighted walking lunge
20 Bulgarian Split Squats
20 sit ups