Warm-Up
8:00 minutes : For Quality
30 second Goblet Squat Ankle Mobility
10 Goblet Cossack Squats
10 Russian Kettlebell Swings
5/5 Single Arm Kettlebell Thruster
5 Burpee Squat Jump


Strength:
Every 2:00 x 4 Rounds
3 Front Squats,
Starting @ 75% and building to a heavy triple for the day.
-Directly IntoEvery 2:00 x 4 Rounds
Set 1: 5 Back Squats at 75% of Heavy Front Squat Triple
Set 2: 5 Back Squats at 80% of Heavy Front Squat Triple
Set 3: 5 Back Squats at 85% of Heavy Front Squat Triple
Set 4: 5 Back Squats at 90% of Heavy Front Squat Triple

Wod
For Time:
15-12-9-6-3
Dumbbell Burpee Clusters 50/35lb, (22.5/16kg)
Strict Pull-Ups

Time Domain: 10:00-15:00 minutes
Time Cap: 15:00 minutes
Primary Objective: Finish in the fastest overall achievable time
Secondary Objective:Maintain sets of 3+ on all sets of Strict Pull-Ups