Warm up
On the board

Strength
Weightlifting
Every 2:00 minutes, 5 Sets
2 Hang Squat Snatch
Starting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double for the day

Wod

5 Rounds for Time:
15 Toes to Bar
12 Overhead Squats 95/65lb, (43/30kg)
9/7 Calorie Echo Bike
Rest 1:00 minute between rounds

Time Domain: 11:00-15:00 minutes
Time Cap: 18:00 minutes
Primary Objective: Complete each round in 2:00 minutes or less
Secondary Objective: Consistent pace or slightly descending across all 4 rounds