3 Rounds
20 Monster walks, 10 steps each way
10 Air squats
10 Kip swings

Strength
5×5 Front squats
This will take awhile. warm up to a working weight around 70 to 80 percent of 1rm then do all 5 sets at that weight

Wod
AMRAP 8 Minutes
2 Toes to Bar
2 Double DB/KB Deadlifts 70s/50s
4 Toes to Bar
4 Double DB/KB Deadlifts 70s/50s
6 Toes to Bar
6 Double DB/KB Deadlifts 70s/50s
8/8, 10/10, 12/12, etc.

We will try to accommodate all athletes with dumbbells or kettlebells. Theres a set of 80’s around as well. If you dont have the dbs you want use a barbell at 185/135