Back Squat
5,5,5,5,5+ go heavier than your 7’s last week, Last set is 5 plus til failure (or close, please use spotters)

Wod
16 Minutes Amrap
5 Deadlifts
4 Power Cleans
3 Front Squats
Run 200
Weight is 135/95 for all movements. If you say “But i can deadlift more than that” its a 700 burpee penalty.