Warm up-
Hand Stand Progression Review
Wall Walks, Holds, Holds Off A Box.
Strength/Skill Push Jerk

20 empty bar push jerks from the rack. Then
3,3,3,3,3 add weight until you miss.

Wod 16 minutes
20 Sit ups
20 Kb swings 70/55
25 Feet handstand walk
run 200m

Scroll for scaling options.

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Intermediate Option
16 Minutes
20 sit ups
20 KB swings
10 Hand stand push ups or a 30 second hold or 10 Heavy dumbell presses
200 meter run

Beginner Option
16 Minutes
20 Situps
20 Kb swings
15 Push ups
200 Meter run