Warm Up
2 Rounds
15 Kip Swings
10 Squat therapy Reps
10 PVC Passthorugh
10 PVC OHS in Rig

Stregnth
Overhead Squat-Point of performance
Body Postion, Grip, Active Shoulder,
Squat 5×5 60% to 80% going up each set or work light and Focus on full depth

WOD:
7-14-21-14-7
Cal Bike
Snatches 95-65