Warm up
5 Minute bike
30 Weighted push ups
30 Pull ups

Strength Is Deadlifts
5×40% 5×50% 3×60%
5×75% 5x%80
Then As Many Reps As Possible at 85%
*Remember these percentage are based off 90 percent of your 1 rep max. The sheet will make it simple, put your sheet in the book when you are done

Wod “Aaron”
5 Rounds For time
7 deadlifts 275/200
7 Bar Muscle Ups (sub 10 Chest to bars, 10 Pull ups, 10 jumping pull ups, 10 ring rows
12 Push ups