FRIDAY NIGHT LIGHTS TONIGHT!
Come out for some food, fun and fitness! Morning classes will be run like regular classes.
At 4pm we will start running heats of the workout below, heats will go until 6:00. We will have score cards printed if you are interested in having a judge (you should! it’s fun)

Morning classes will have a strength session of Bench press
5×5 increasing weight to close to a 5 rep max

THCF 24.2 Part A
10 Minute Amrap
6 Cleans 135/95
8 Burpees over your bar
10 Single db box step ups 50/35 box height 24/20
Rest 2 Minutes
THCF 24.2 Part B
Then 90 seconds max reps of Clean and Jerk at 135/95