Strength
Front squats, No percentages today. Heavy 5’s, go by feel….. same weight each set once you are warmed up.
5,5,5,5,5

Wod-
13 minutes
Front squat
Pull ups

Ladder format. 1,1,2,2,3,3,4,4,and on and on and on.. *****Run 100 meters between every round******

 

Don’t forget about our beach weekend!! May 20 & 21 beach wods!! We are staying at Hotel Sol Friday to Sunday, bring the kids, come enjoy a weekend at the beach. Here is the link to make your reservation!! http://thehotelsol.com/mobile/