Warm Up
2 rounds
400m Run 5 Pull Ups 10 Push Ups 15 Air Squats

Strength
Thruster Build to a Heavy Single or 5×5 Technique work

Wod
15 Min AMRAP
1 Rope Climb
6 Alt DB Snatches (70/50)
12/8 Cal Bike

*Night Classes- Special guest coach Jordon Garrison will be teaching all the night classes. He has surprise. There will be a snatch seminar for every class.