Wod Helen 3 rounds for time Run 400M 21 KB swings #55/35 12 Pull ups Kettlebell swing demo courtesy of Again Faster. We swing the bells only to eye level until you are comfortable going overhead.Read More
12/01/13 Standard warm up on white board Mobility-shoulders,hips, wrists. WOD- The Phillip 12 Min AMRAP 5 push ups 7 thrusters #95/#65 9 sit upsRead More
