Sunday Funday
Partners- Running clock.. just keep on trucking, split work however you want
Wod 1
150 wall balls for time
Wod 2
5 Rounds
20 Kb swings
25 Burpees
30 Rower cals
Wod 3
300 Air squats
200 Sits ups
150 Push ups
Sunday Funday
Partners- Running clock.. just keep on trucking, split work however you want
Wod 1
150 wall balls for time
Wod 2
5 Rounds
20 Kb swings
25 Burpees
30 Rower cals
Wod 3
300 Air squats
200 Sits ups
150 Push ups