Sunday Sunday Sunday FUNday
Wod 1
10 Minute Amrap
3 Man Makers 70/50
Run 200m
Wod 2
9 Minutes Amrap
14 DB snatches alternating
14 Sit ups
14 Lunges in place with single DB
Wod 3
8 Minutes
8 Double DB Clean and jerk
8 Burpees
8 Air squats
Sunday Sunday Sunday FUNday
Wod 1
10 Minute Amrap
3 Man Makers 70/50
Run 200m
Wod 2
9 Minutes Amrap
14 DB snatches alternating
14 Sit ups
14 Lunges in place with single DB
Wod 3
8 Minutes
8 Double DB Clean and jerk
8 Burpees
8 Air squats