Workout 1
14 Minutes
Team of 2-
10 Sandbag Cleans (150/100#)
PARTNER 1- 100-ft Farmer Carry (2×70/50# DBs or KBs)
24 Toes-to-Bar split how you want
PARTNER 2 100 Ft farmer carry
20 Burpees over your sandbag split how you want

Workout 2
14 Minutes
One Partner COMPLETES A FULL ROUND
*at the end of the round BOTH PARTNERS do 12 synchro DB snatches
Partner 1 completes
12 Wall Balls (20/14# to 10/9’)
5 bar muscle ups or 5 burpee pull ups
5 Devil’s Press (2×50/35# DBs)
THEN BOTH PARTNERS DO
12 Synchro DB snatches
THen partner 2 completes a round.

Workout 3
10 minute amrap
30 Calorie Echo Bike
25 power cleans 185/125
20 Front Squats (185/125# from the ground)
15 Synchro Burpee over your bar
ADD WEIGHT TO YOUR BAR
10 Power Cleans 225/175
Max bike cals in the remaining time ***IF YOU HAVE ANY TIME