Wod 1
14 Minutes ladder split anyway you want
1 Clean
1 Burpee over your bar
1 shoulder to over head 155/105
2,2,2, 3,3,3 and on and on and on

Wod 2-
12 Minutes
16 DB snatches split how you want
8 muscle ups
4 rope climbs

Wod 3.
Grunt work- split how you want
12 Minutes
12 Sandbag Cleans over shoulder
12 Sandbag squats
12 Burpees over your sandbag