Sunday September 14th

Teams of 2
Wod 1
14 Minutes
Run 200 Together
30 Partner wall balls
6/4 Rope climbs or 10 pulls

Wod 2
11 Minutes- split how you want
20 Toes to bar
14 Single DB devil press

Wod 3 (cap of 10 minutes)
50 Clean and jerks 185/125
**at 0:00 Start with 6 synchro burpees over your bar, max reps of clean and jerks in the remainder of the minute
EVERY minute on the minute do your 6 synchro burpees and finish out the minute with c+j until you have accumulate 50 total.