Warm up-
3 Rounds
Run 100
20 pass throughs
10 Air squat with a one second hold

Strength (barbell or dumbbell)
Front squats
Barbell- get 5 sets of 5 to 8 front squats depending on the weights you have at home
Dumbbell
5 Sets of 8 to 10 goblet squats with a 1 second hold a the bottom

Remember this one.. you might get a little dizzy. scale to 40 or 30 rounds if you do

“Marguerita”: 50 Rounds (Rx/Int 50 Beg 30 Rounds) for Time
1 Burpee
1 Push up
1 Jumping Jack
1 Sit up
1 Freestanding Handstand hold for 1 seconds *sub in a kick up to the wall or 1 rep of any type of strict press. If you only have 1 dumbbell do a press each arm.