8am
You asked for sleds, so we have sleds
Teams of 3
36 Minutes split how you want
50 Cal Bike
*
50 Cal ski
*
50 Cal row
*
12 sled pushes between round, down and back is 2, each person will go twice

9am
9am
8:00 For Quality
1:00 Cardio Choice
10/10 Leg Swings
20 Plank Shoulder Taps
20 Glute Bridges
15 Hollow Rocks

Conditioning:
5 Sets: For Time
20/15 Calorie Ski Erg
10 Burpee Box Jump Overs
15 push press. 95/65
400m Run
Rest 1:30 b/t sets

Box Height: 24/20in

Goal: 32-35min