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8am
Teams of 3
35 Minute amrap
45 Cal Bike
45 Cal Ski
45 Cal row
***21 Burpees AND 21 sandbags over the shoulder between every round.

9am
3 Sets for Quality
200m Run
9/7 Calorie Ski Erg
10 Hollow Body Flutter Kicks
10 Tuck-Ups
15 Reverse Lunges
Conditioning
Every 6:00 x 6 Sets
400m Run
15/12 Calorie Ski Erg
200m Run
10 Burpee Box Jump or step Overs

Box Height: 24/20 inch