3 shorter ones today
Workout 1-12 Minutes split how you want
Ski 300 split how you want
10 Synchro single Hang db snatches
8 wall wall walks split how you want
10 synchro single Db thrusters
Workout 2
10 minutes. (remember this one)
Alternating rounds with a partner
8 KB swings
6 kb goblet squat
Run 200
Workout 3
30 Bar-Facing Burpees (split)
Then 1 Round of: (all with the same bar, deadlifts will be easiest)
30 Power Cleans (185/125)
30 Front Squats
30 Push Jerks
30 deadlifts
Cash-Out:
30 Bar facing burpees Split