8am Endurance –
35 Minutes Amrap 1 partner works at a time, split how you want
100/90 cal bike
100 cal row
100 cal ski
In remainder of the 35 minutes Amrap of
21 Burpees over db
21 sand bags over shoulder
21 Weighted (or not) single db box step overs

9am
5:00 Cardio Choice
–
2 Sets:
15 Air Squats
8 Inchworm Push-Ups
10 Deep Lunge Mountain Climbers
8/8 Single Kettlebell Suitcase Deadlift
8 Russian Kettlebell Swings

Main Workout:
3 Sets: For Time- 40 minute cap
400m Run
50 Air Squats
400m Run
40/32 Calorie Row
400m Run
25 Toes to Bar