Sunday Funday
Warm up- Coaches choice

16 Min Armap- split work how you want
10 Muscle Ups (ring first if you can) or chest to bar pull ups or 14 pull ups/banded pull ups
12 squat cleans 185/135
14 Handstand push ups
16 toes to bar
18 dead lifts 225/155
*we will try to get each team 2 bars but might end up adding and taking weight off for the two barbell movements

Wod 2
20 Minute amrap
Partner one completes ONE FULL ROUND of the work, then partner 2 goes
200 M Run
10 Wall balls
9 power snatches 115/75
8 burpees over your bar