We are open!
Warm up
Coaches choice

Partner workouts
Wod 1- Split how you want
12 Minute Amrap
24/20 Cal Row
24 Wall Balls (20/14)
18 Toes-to-Bar
18 Dumbbell Snatches (70/50, alternating arms)

Wod 2
12 Minute Amrap – split how you want, bring your dumbbell with you from wod 1
30 Single DB Box step ups
20 Shoulder to overhead 155/105
10 Bar muscle ups OR 10 Burpee pull ups

Wod 3
In 10 minutes Both partner find their max weight of the following complex
1 Clean
2 Hang Cleans
4 Front squats
**a hang squat clean on your second rep of hang cleans does NOT count as your first front squat