Warm Up:
3 Rounds
10 Band Pull Aparts
8 Ring Rows
10 Banded Side Steps (5 each way)
8 Kip Swings
10 Lunges

Workout:
“Jackie”
For time
1000m Row
50 Thrusters 45/35
30 Pull-ups
This workout is a huge test on how well you pace yourself. If you decide to go all out on that row, how well do you think you can recover for those empty bar thrusters? Are pull ups a weakness? Maybe you’ll have to push the first 2 movements to save time or vice versa. Play it all smart.