8am Endurance
Teams of 3, one working at a time
40 Minute Amrap, just two machines, burpees and running today
50 Cal Ski
50 Cal Row
50 Burpees
*****Between each movement Run 600m (each person runs 200m, only one person running at a time)

9am
Warm up
3 Rounds: @ Easy Low Heart Rate
500m Row
20 Deep Lunge Mountain Climbers
10/10 Single Arm Dumbbell Deadlift
5 Inchworm Push-Ups

Workout
4 Sets: For Time (40 Minute Cap)
20 Burpee Box step overs
30 Wall Balls
400m Run
500m Row

Rest 2:00 b/t sets

Med Ball: 20/14lb, 9/6kg
Box Height: 24/20in

Score = Total Running Time:
Time Domain: 32-38 minutes
Total Cap: 40 minutes