THE GYM IS CLOSED TODAY, Take a rest day before we do the Hot Shots 19 Wod tomorrow!

For those signed up for The Nutrition Challenge make sure you get on the In-Body Scale sometime this week. Any day from Monday to Friday. It is best to do it BEFORE you workout, try to get in early and ask a coach to help you.

We will be open tomorrow class times are: 8-9-10am then 4-5-6-7pm
The workout will be released tonight.

AT HOME WOD:
40-30-20-10-20-30-40
No Push Up Burpee
Lunges
Post your time to the FB Members Page