Warm up
mobility
Strength-TBA
*******Reminder******* Luis and April will be here from 5-7pm tonight helping people on lifts. Tonight we will be working on the snatch.

WOD
20 Min Amrap

“Nicole”
pull-ups until failure (if your using bands try to pick the bands that will get you around 15 pull-ups your first round)
—-then—-
Run 400m

come back in after the run and get back up on the pull bars, pull up to failure and go run again.