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www.RoadHouseRumble.com
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8am
35 Minute Amrap
Teams of 3
30 Cal Bike
30 Cal Row
30 cal ski
**21 single db devil press between every machine

9am
For Time
80 Air Squats
100m Farmers Carry
500m row
60 Wall Balls 20/14
60 Abmat Sit-Ups
500m row
50 Burpees
50 box step ups 35/20
100M farmer carry
40 Push-Ups
20 Burpee Pull-Ups
500m row
35ish minute cap