2 rounds
Dynamic WU:
1-Arm Up/Down
2-Single Leg Toe Touch
3-High Kick
4-Arms Across
5-Spider Man Push Ups

Strength and skill EMOM
15 Minutes 3 rounds
Minute 1 12 Alternating curls
Minute 2 12 Alternating single arm overhead presses
Minute 3 12 Floor presses with DB
Minute 4 12 weighted sit ups with one DB on chest
Minute 5 30 second plank

Wod
21 Minute Armap ** can you get 4 rounds…. hmmmm.
800m run, 40 cal row or 40 cal bike
20 DB Snatch 70/55
10 Strict HSPU

*scaling posted at the gym