NO CLASS SATURDAY. Come out to Clearwater Beach Brawl. Everyone is going to be there
Warm-Up:
8:00, For Quality
20 Plank Shoulder Taps
10/10 Single Leg Glute Bridges
10 Air Squats
10 Alternating Reverse Lunges
5 Push-Ups

Big Strength EMOM
20:00 EMOM
Minute 1: 5-10 Weighted Strict Pull-Ups (banded strict or strict for scaling)
Minute 2: 14 Double kb deadlifts
Minute 3: 8-10 Dual Dumbbell Strict Press
Minute 4: 20 Russian Kettlebell Swings
*might have to stagger starts or use DB’s for deadlifts.

Scale by weight so you can finish the reps

Finisher
Strength Accessories
3 Sets: For Quality
10-15 DB Curls
10 tricep kickbacks or banded tricep extensions
:30/:30 Side Plank
10 DB bench press