NO CLASS SATURDAY
Come out to Clearwater Beach Brawl at Pier 60
Warm-Up
2 Sets: For Quality
1:00 Cardio Choice
8 DB strict press
10 Alternating Box Step-Ups
10 Hollow Rocks
10 V-Ups
10 second Hollow Hold

40:00 EMOM
minute 1: 15/11 Calorie Echo,
minute 2: 10 DB + 10 second DB overhead hold
minute 3: 12 Single Dumbbell Step-Overs
minute 4: 10 GHD Sit-Ups or 15 sits ups, or weighted sit ups
minute 5: Rest
Dumbbell Load: 50/35lb, 22.5/15kg
Box Height: 24/20”
*as with all these 40 minutes emoms you will find out the first round a good scaling option if you need one.