8am
There will be rowing, bike, ski, and sandbags……any guesses on the reps and time?


9am
Warm-Up:
8:00 for Quality
1:00 Cardio Choice
2 x 25ft (7.5m) Out and Back Lateral Shuttle Run
6 Barbell Sumo Deadlift
6 Barbell Upright Rows
4 Strict Press
4 Front Squats
4 Thrusters

Conditioning
Every 8:00 x 5 Sets
500m Row
6 Lateral Burpees over the Rower
12 Sumo Deadlift High Pull
400m Run
12 Thrusters
6 Bar Facing Burpees

Barbell: 75/55lb, 34/25kg

Primary Objective: Complete each set in under 6:00 minutes