8am
35 Minutes, teams of 3
40 cal row
*
40 Cal ski
*
30 burpees
*
Between every movement team does 12 sled pushes, down and back is 2.

9am
Warm-Up:
8:00, For Quality
:30 second Alternating Cossack Squats
:30 second Wall Sit
10 Alternating Box Step-Ups
5 Box Jumps
10 Russian Kettlebell Swings

Conditioning

For Time
Every 10:00 x 3 Sets
3 Rounds
300m Run
14 Box Jumps 24/20’’
12 Toe to Bar *this will end up being almost 100 toes to bar, scale this part if you havent dont that volume in awhile

Primary Objective: Complete each interval in under 7:30
Secondary Objective: Consistency across all sets

Stimulus: Threshold Training