Sunday December 15th

Wod 1
16 Minutes
Ski 30
30 Partner wall balls
Run 200
15 Power Cleans 155/105

Wod 2-
12 Minute Amrap
16 HSPU
4 rope climbs- split
16 single DB devil press split how you want 70/50

Wod 3
16 Minutes
30 Cal Row
25 Burpees over your rower
20 Sandbags over yoke bar