Hero Wod again this sunday
Dallas 5
5 Mins of burpees
1 min rest
5 mins of 7 deadlifts 155/110
7 box jumps
1 min rest
5 mins ME Turkish Get Ups 53/35
1 min rest
5 mins 7 snatches 75/55
7 push ups
1 min rest
5 mins ME Cal Row
If there are more than 8 people go max effort bike, rower, or erg..all out, this is a hero wod