Wod 1- =
14 minutes amrap
20 Handstand Push ups
4 rope climbs
200 M run together
14 Bar muscle ups


Wod 2
16 Minutes EMOM- alternating minutes- partner 1 does the complex on minute 1, partner 2 does it on minute 2
4 Power Cleans 185/135
3 Front Squats 185/95
2 Shoulder to overhead 185/135

Wod 3
14 Minutes amrap
split how you want
40 Cal row
30 Alt Db snatches 70/50
20 Burpees over DB