Wod 1
12 minute amrap
Alternating full rounds
8 cal row
8 bench press. spot your partner

Wod 2
14 Minutes ladder split anyway you want
1 Clean
1 Burpee over your bar
1 shoulder to over head 155/105
2,2,2, 3,3,3 and on and on and on

Wod 3
10 Minute amrap
Split anyway you want
16 Kb swings
16 Goblet squats
16 single arm Db snatches

*repeat workout from june 30th