Gym Hours this weekend
Saturday 8am endurance, 9am crossfit, 9am adult weightlifting
Sunday CLOSED
Monday 8am and 9am only CrossFit. Closed the rest of the day

8am Endurance
35 Minutes
Teams of 4
Row
Ski
Burpee sandbag get overs
Run 400
Switch stations when the person gets back from the 400

9am
Warm up on board

Strength
5×5 bench
*between each set do a set of 5 to 10 strict pull ups

Wod
14 Minute Amrap
Row 250
14 Burpees over your rower
28 kettlebell swings