Endurance 8am, CrossFit 9am, Weightlifting- Coach Kailey is out but you are welcome to stop in and do the program she has written for tomorrow.

8am
Teams of 3
14 Minutes Row for cals
14 Minutes ski for cals
14 MInutes run, switching every 200m
Your team can start on any machine they want but everyone save the run for last

9am CrossFit

“Hang Tight”
400m Medball Run
30 Single Kettlebell Front Rack Tall Kneeling to Standing
30 Toe to Bar
400m Medball Run
20 Single Kettlebell Front Rack Tall Kneeling to Standing
20 Toe to Bar
400m Medball Run
10 Single Kettlebell Front Rack Tall Kneeling to Standing
10 Toe to Bar