Sunday July 28th

Sunday Funday

Teams of 2
Wod 1
14 Minutes
Run 200 Together
30 Partner wall balls
6/4 Rope climbs or 10 pulls

Wod 2
12 Minute Amrap
32 Cals row
16 sandbags over your shoulder

Wod 3
6 Minutes for both partners to find 1 rep max of Tampa Bay Games complex
4 deadlifts
3 hang cleans
2 front squats
1 clean from the floor