8am Endurance, 9am Weightlifting and 9am CrossFit

Endurance
Teams of 3- split how you want
35 Minute amrap
Bike 60 cals
Row 60 cals
Ski 60 cals
When you complete a machine the team does 15 sandbags over the shoulder before moving to next machine.

9am Crossfit
Warm up
6 minutes
5 pull ups
10 push ups
15 squats

Wod
Row 1000/900
7 rounds
6 T2B
8 DB snatches alt
10 seated DB press

Then Bike 2.4k or 2k
7 rounds
6 Pulls ups
8 push ups
10 air squats

then row 1000/900